Resources
Emotional Regulation
Evaluations + Tele-psychiatry
Neurodivergent - Specific
Executive Functioning
Alarmed (iPhone) - reminders + timers
Finch - self care
Notion - organization + planning + reminders
Trello - organization + planning + reminders
Focusmate - virtual co-working/body doubling
Clue or Stardust - period trackers (helpful if you notice your ADHD medication seems to be less effective in connection to your cycle)
How to ADHD - great website (and book)